Adrift's key botanical Rock Samphire is rich in vitamin C, vitamins E and K, iodine, carotenoids and flavornoids. It's also includes antioxidants, fatty acids and omega 3. Energy 4Kcal / 15kJ / Fat 0g of which saturates 0g / Carbohydrates 0g of which sugars 0g / Protein 0g / Salt 0g